Blog Articles

Nutritional Needs During Pregnancy: Creating a Healthy Diet

Pregnancy cravings and food aversions can make it hard to focus on good nutrition. But with a little planning, it’s possible to make sure your body gets the nutrition it needs when you’re expecting. Here are tips on creating a healthy diet.
Jan 1st, 2023

Is Yoga Safe During Pregnancy?

We hear this question a lot and for good reason: There’s a lot of bending, twisting, and inverting involved in yoga. The answer might surprise you!
Dec 1st, 2022

How Do I Treat Heavy Menstrual Bleeding?

Heavy menstrual bleeding is more than a nuisance — it can quickly zap your energy and increase your risk of anemia. But you don’t have to suffer from heavy bleeding. Read on to learn what you can do to treat heavy menstrual bleeding.
Nov 1st, 2022

Why Sexual Wellness Matters

Sexual intercourse can have many surprising health benefits. In this blog, we explore why sexual health matters and common obstacles that can prevent you from enjoying sex. Read on to learn more.
Sep 1st, 2022

The Truth About Drinking Caffeine While Pregnant

When you’re newly pregnant, you quickly learn that there are many things you can’t eat (goodbye, raw sushi!), but is caffeine on the “do not eat” list? Not necessarily. Read on to learn the surprising truth about drinking caffeine while pregnant.
Aug 1st, 2022

How Menopause Affects Your Mental Health

Menopause is notorious for causing physical symptoms, but it’s equally hard on your mental wellness. Read on to learn how menopause affects your mental health, how to support mental wellness during menopause, and how to reduce those pesky symptoms.
Jun 23rd, 2022

When Do Ovarian Cysts Require Medical Intervention?

About 10 out of every 100 women have an ovarian cyst and many may not even realize it. Some cysts are asymptomatic, while others can grow and cause problems. So how do you know when your cyst requires medical intervention? Find out here.
May 31st, 2022

What Every Woman Should Know About Ovulation

If you’re not able to get pregnant, it may be due to an underlying ovulation disorder. Learn more about the natural ovulation process and what may be affecting your ability to ovulate.
Apr 25th, 2022